Starting an important journey can feel like jumping off a cliff! It's exciting and scary all at the same time. Not to worry. Here you will have a guide, tools and resources to help make your journey safe and successful. In our first session, we took the time to make ensure that you were well informed and agreeable to continue the process. Now it's time to jump in. The roadmap for your journey ahead has five phases: Approach, Assessment, Insight, Re-orientation, Application. In each of these phases you will acquire new information, new tools, new homework, and new skills. These resources are intended to supplement the learning that we will achieve in each of our in-person sessions. The degree to which you apply these resources will affect your outcomes. I encourage you to lean in and reach out for help when needed. Each week you will receive a new bit of information on your page. I encourage you to check back frequently for updates. For now, take a deep breath, relax, and click "Next" to get started on your first assignment.